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MARIE CUNNINGHAM                 Self Awareness Tutor, Therapist & Author

nettle tea

11/9/2013

1 Comment

 
Internally, it seems there is no end to what nettle tea can do for the body. To begin with, nettle tea is rich in vitamins: A; C; E; B1; B2; B3; B5; calcium; iron; folate; potassium; magnesium; manganese; phosphorous; selenium; and zinc – who needs daily supplements after sipping a hot cup of nettle tea? Even if you do not suffer from any ailments, drinking nettle tea regularly can help keep you in
tip-top shape.

As nettle tea is a natural diuretic (meaning it flushes out your system), it aids in the relief of urinary tract infections and kidney stones. It can also relieve diarrhea symptoms; just be careful, as drinking too much nettle tea also acts as a
laxative.
Nettle tea contains anti-inflammatory properties that assist in a respite from joint pain
and arthritis (either from drinking the tea or applying it directly to the
joints – the tea, not the leaves!). These properties help open nasal cavities,
as well, allowing relief from hay fever and other allergies.
1 Comment
Debbie Harris
23/10/2013 12:38:14 am

My family and I have been drinking nettle tea for 6-8 months now and it does make a difference. Restless leg and arm syndrome has eased significantly as have night cramps - so much so that medication from GP has been reduced with his approval. Energy levels are increased and coughs, colds and sniffles are virtually unheard of now in our home. We would definitely recommend this herbal remedy to anyone.

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