Well-being describes our happiness, confidence, physical condition & general outlook on life.
It’s about feeling good & taking care of yourself; responsibilities that can often be neglected when juggling the rigorous demands of everyday living in the 21st century.
The subject of well-being has broad implications for quality of life, how we choose to live, from a philosophical & fulfilment viewpoint & in some cases potentially how long we live & whether we enjoy health & happiness, or suffer stress, anxiety & illness.
This type of stress can also occur when people feel unable to cope with work demands, or environment & can result in decreased productivity & reduction in physical or mental health. Statistics show stress is increasing in people's lives...
My own interest in personal development began after I’d been involved in a car crash which left me with rather serious injuries to my spine, daily pain and depression.
As my road to recovery began, I decided to educate myself on the therapies and subjects that had helped me and am now trained in and teach.
With over twenty-five years’ experience in self-awareness, I've helped many people in the community & business world change the way they feel, think and act. including MIND, Middlesbrough Council, Teesside University and Middlesbrough and Hartlepool College. I have also delivered to Deloitte in London.
I understand adversity and challenge, at a level everyone can engage with and give techniques to help others overcome their challenges.
Calling on my own story, I enable people to identify with life experiences and show people how to take the steps that will give the freedom to succeed at whatever they choose.
I love working in the community delivering workshops and classes, specialising in emotional intelligence/freedom.
I live and breathe the philosophy I teach, for which I've had feedback such as:
“I felt re-energised”
“You have taught me how to build bridges rather than feeling than me being underneath them collapsing”
“I found the class most helpful and enjoyable”
“The breathing techniques extremely beneficial especially when I was having an anxiety attack “
"An exceptional communicator whose ability to inspire is exceptional."
"A workshop facilitator who will take your people to another level and inspire them to take action".