Well-being describes our happiness, confidence, physical condition & general outlook on life. It’s about feeling good & taking care of yourself; responsibilities that can often be neglected when juggling the rigorous demands of everyday living in the 21st century. ​

The subject of well-being has broad implications for quality of life, how we choose to live, from a philosophical & fulfilment viewpoint & in some cases potentially how long we live & whether we enjoy health & happiness, or suffer stress, anxiety & illness.
​This type of stress can also occur when people feel unable to cope with work demands, or environment & can result in decreased productivity & reduction in physical or mental health. Statistics show stress is increasing in people's lives.
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My own interest in personal development began after I’d been involved in a car crash which left me with rather serious injuries to my spine, in daily pain and eventually depression.
As my road to recovery began, I decided to educate myself on the therapies and subjects that had helped me, which I am now trained in and teach to others in class and course formation.
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With over twenty years’ experience in self-awareness, I've helped many people in the community & business world change the way they feel, think and act. Including Mind, Middlesbrough Council, Teesside University and Middlesbrough & Hartlepool College. I have also delivered to Deloitte in London.

I understand adversity and challenge at a level everyone can engage with, and give techniques to help others overcome their challenges. Calling on my own story, I enable people to identify with life experiences and show people how to take the steps that will give the freedom to succeed at whatever they choose. 

​I love working in the community delivering workshops and classes specialising in emotional intelligence/freedom. I live and breathe the philosophy I teach, for which I've had feedback such as:
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  • “You've taught me how to build bridges rather than feeling than me being underneath them collapsing” 
  • “I found the class most helpful and enjoyable” 
  • “The breathing techniques extremely beneficial especially when I was having an anxiety attack “ 
  • "You keep it real & I loved that. Other mindfulness courses I've done have left me wondering how to use the info, but yours gave me tools to use in everyday life. Thank you."

Media feedback:
  • "An exceptional communicator whose ability to inspire is exceptional."
  • "A workshop facilitator who will take your people to another level and inspire them to take action."