FEEL GOOD FRIDAYS
Casual drop-in sessions with discussion on well-being & ends with guided meditation to unload stress & set you up for the weekend.
Fridays 12.30pm -2pm
At The Live Well Centre, Dundas Middlesbrough TS11JA
Cost: Donations
T: 07828709512
(call/text if its your first time in case any changes have been made last minute)
Casual drop-in sessions with discussion on well-being & ends with guided meditation to unload stress & set you up for the weekend.
Fridays 12.30pm -2pm
At The Live Well Centre, Dundas Middlesbrough TS11JA
Cost: Donations
T: 07828709512
(call/text if its your first time in case any changes have been made last minute)
THE ME PROGRAMME
This 3 week course takes you on a journey of self awareness, helping you be more aware of changes needed with time, diet & well-being in general.
Dates: 25th Sept & 2nd Oct 2023
Cost: £120 (but donations at the moment as they're being funded by Inward Bound)
(only 8 places to keep it intimate)
Venue: Acklam Green Centre, Stainsby Road, Middlesbrough TS5 4JS
To secure your place on course email: inward-bound@gmx.co.uk
or T: 07828709512
If you would like me to come in to your workplace/organisation to run one of these courses, please get in touch.
This 3 week course takes you on a journey of self awareness, helping you be more aware of changes needed with time, diet & well-being in general.
Dates: 25th Sept & 2nd Oct 2023
Cost: £120 (but donations at the moment as they're being funded by Inward Bound)
(only 8 places to keep it intimate)
Venue: Acklam Green Centre, Stainsby Road, Middlesbrough TS5 4JS
To secure your place on course email: inward-bound@gmx.co.uk
or T: 07828709512
If you would like me to come in to your workplace/organisation to run one of these courses, please get in touch.