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22/11/21
This last few weeks have been rather scary at times with my health continuing to fail me & although I’ve finally turned a corner, I know I have to use the rest of the year to get my energy fully recharged, as the next few weeks are the most difficult of the year for me as I'm still trying to work through my grief. I really love my work and don't make this decision lightly, but we’re in such strange times. With the chaos continuing and all the fear running amok, it's taking a lot more energy to stay strong, so I’ll use this time to decide what I want to offer next year. November 2020
Firstly I hope you're doing ok & staying strong. I'm still in the office working for the Community Org I founded in 2014 Inward-Bound, as I think the classes and courses will be needed even more to help with mental health and emotional healing. Don't suppose any of us thought it would stretch this far, but clearly it's going on for while. Also we have put up a new meditation page for you to use if you're feeling stressed, anxious etc through this very strange time. Check out: www.inward-bound.co.uk Stay strong Marie ♥️ Our bodies are amazing! Health is something we do from the inside. Just think how it turns a piece of fruit or bread into a body part! Yoga recommends 8 hours between meals (for 6 weeks) & around 50% of our problems would sort themselves out. That & meditation. Plus if our food is 40-50% alive (raw) our mind, sleep etc will benefit. 
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Sleep hygiene
Sleep affects everything, including our weight.
Ginger & Digestion:
•Cleanses the colon •Reduces colon spasms & cramps •Helps clear gas •Relieves indigestion •Excellent for nausea, vomiting & motion sickness •Stimulates production of digestive juices •Helps bowel disorders •Strong antioxidant •Helps reduce inflammation of arthritis •Supports kidney health |
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