The Me Programme

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THE ME PROGRAMME Release your potential!

A six week programme for change! Subjects covered in the workbook include: nutrition, energy bodies, stress & relaxation and includes five minute exercises and daily charts to fill in.

Feedback:

I really enjoyed The ME Programme. I followed it every day making sure I had ME time. I felt better in myself & I was much happier after doing it. -Kellie, Middlesbrough