The Me Programme
THE ME PROGRAMME Release your potential!
A six week programme for change! Subjects covered in the workbook include: nutrition, energy bodies, stress & relaxation and includes five minute exercises and daily charts to fill in.
I really enjoyed The ME Programme. I followed it every day making sure I had ME time. I felt better in myself & I was much happier after doing it. -Kellie, Middlesbrough
The courses have helped me to understand some of the changes I need to make in order to move along the path of improving my situation in life and I have previously tried many other ‘bodies’ through my doctor to no avail - Paul. Darlington