Our bodies are amazing!
Health is something we do from the inside. Just think how it turns a piece of fruit or bread into a body part!
Yoga recommends 8 hours between meals (for 6 weeks) & around 50% of our problems would sort themselves out.
That & meditation.
Plus if our food is 40-50% alive (raw) our mind, sleep etc will benefit.
Sleep affects everything, including our weight.
Ginger & Digestion:
•Cleanses the colon
•Reduces colon spasms & cramps
•Helps clear gas
•Excellent for nausea, vomiting & motion sickness
•Stimulates production of digestive juices
•Helps bowel disorders
•Helps reduce inflammation of arthritis
•Supports kidney health