Hypnotherapy is a very gentle therapy which can take you to a very relaxed place. Once there your conscious mind can be distracted, while your subconscious mind recalls events that are buried deep within your memory cells.
Once you’re able to open your mind to beneficial suggestions,you can make use of your imagination to help make positive changes in your life. It’s a great way to look at some of your fears, or bad habits & is nothing like the stage hypnosis seen in the media.
Time varies around one hour