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Well-being Tutor, Author & Speaker
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​INWARD BOUND

These workshops go deeper than the classes & cover subjects such as: 
Dealing with depression
How to change negative thinking
Releasing deep rooted issues


Level 1: THE Me PROGRAMME
Stress
Food
Time Management


Level 2: LOOKING WITHIN
How to change negative thinking
Emotional healing
Finding the root of our 'issues'


If you would like me to come in to your workplace/organisation to run one of these courses please get in touch.
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grief support

Have you experienced the death of a loved one, or experienced the end of a relationship?
 Are you looking for a safe place to talk about your feelings and get tips from others who understand?
 We want to start the discussion on ways to get through grief, as many people are scared of the subject of grief.
 Pop in and have a coffee with us!

​Date:
Tuesday 22nd January 2019
Time: 12 – 1pm
 Venue: Meeting room 2, Floor 3, The Live Well Centre. Dundas Shopping Centre.
Middlesbrough. TS11JA

 
It’s a 6 week trial and if we feel the group is needed, we will look for funding to carry on and maybe branch out into separate areas of grief eg: parents, child etc.