Feel Good Fridays
Friendly & informal sessions covering:
stress - self-esteem - confidence & various styles of meditation & inner journey's
Fridays 12.30pm - 2pm
Venue: The Live Well Centre, Dundas House, Middlesbrough TS1 1JA
no need to book just turn up - but if its your first class please call/text to check changes
Well-being & Meditation
Learn ways to chill out & bring mindfulness/meditation into your everyday life.
Sunday’s 4pm - 5.30pm (starting 28th April for 6 weeks)
Venue: Whale Hill Com Centre, Goathland Road, Eston, Middlesbrough TS6 8AW.
SORRY BUT NO CLASS ON SUNDAY 26TH DUE TO THE RADIO ONE WEEKEND
(both funded by www.inward-bound.co.uk but donations welcome)
Come along & find new ways to deal with the stresses of daily life!
A warm welcome awaits!
It is so refreshing to attend your class on my lunch hour if only to get away from the office for peace, quiet and relaxation. I find your classes extremely interesting and your ability to provide an insight into the need to relax and remove stress is greatly received. I enjoy particularly the meditation sessions. I look forward to your classes and have recommended them to friends alike and feel that it sets me in good stead to enjoy my weekend. Joanne. Middlesbrough
Before I started Feel Good Fridays my mental health was very poor i was suffering from severe depression and anxiety attacks. However thanks to Marie and her sessions was able to manage my condition and go from employment support allowance onto job-seekers allowance.
Jamie S. - Middlesbrough
Hi Marie went to my first Feel Good Fridays yesterday and then to your workshop today. I found it interesting and very informative. I also feel in a comfortable and safe place. Thank you so much for welcoming me into your group see you Friday thanks again - Margaret M. Stockton
I have been doing the groups and classes and find them a great help for relieving stresses of everyday life. Also they are a good way of getting to meet different people.
The Mayor kindly agreed to come and see what we offer at the Life store today. He stayed a while and found out more of what I do with my classes & workshops. I also announced today that I am launching 'Inward Bound' a community project to help people who want to attend my workshops & classes that could help with self-esteem and confidence, but who cannot afford to pay due to their circumstances. So watch this space for more opportunities in our area.