Feel Good Fridays
Friendly & informal sessions covering many things to help wellbeing in general:
stress - self-esteem - confidence & various styles of meditation & inner journey's
Fridays 12.30pm - 2pm
Venue: The Live Well Centre, Dundas House, Middlesbrough TS1 1JA
It is so refreshing to attend your class on my lunch hour if only to get away from the office for peace, quiet and relaxation. I find your classes extremely interesting and your ability to provide an insight into the need to relax and remove stress is greatly received. I enjoy particularly the meditation sessions. I look forward to your classes and have recommended them to friends alike and feel that it sets me in good stead to enjoy my weekend. Joanne. Middlesbrough
Before I started Feel Good Fridays my mental health was very poor i was suffering from severe depression and anxiety attacks. However thanks to Marie and her sessions was able to manage my condition and go from employment support allowance onto job-seekers allowance.
Jamie S. - Middlesbrough
I started attending classes on a Friday and some of the workshops, these helped me loads, I went from being on the highest level of anti-depressants, to not being on any, in just a few months of attending, I cannot praise Marie enough for the help and the work that she does. Thanks Kerry. Blackpool.
Hi Marie went to my first Feel Good Fridays yesterday and then to your workshop today. I found it interesting and very informative. I also feel in a comfortable and safe place. Thank you so much for welcoming me into your group see you Friday thanks again - Margaret M. Stockton
Healing Our Shadows
In this workshop we will work to address the 'karma 'of your family, and look at any 'shadows' that are presented, how they are affect you and your life now and how to heal them.
Booking needed as limited seating
Cost: £5 early bird booking, or £7.50 on the day (check website on day for any changes)
A 6 week course to take you on a journey of self-discovery, helping you become more aware of any old behaviour patterns, or issues you still carry in life.
Part 1: The Me Programme covers such as:
How to change negative thinking
Stress, Food, Time Management
Part 2: Looking Within inc:
Releasing deep rooted issues
Venue: Whale Hill Com Centre, Goathland Rd, Eston, Mbro TS68AW
Dates: Starting Sunday 14th July - Ending 18th August 2019
Time: 4pm - 6pm
Course Cost: FUNDED by www.inward-bound.co.uk
(but donations most welcome)
Please note: To secure your place on any course you need to
fill out the contact us page with full name, address & mobile number, stating you would like a place on the course (for admin/funding purposes)
If you would like me to come in to your workplace/organisation to run one of these courses please get in touch.
Since starting The Me Program & also doing other courses with Inward Bound my life has changed big style. I have made some pretty big changes & overcome some big hurdles in these last few months.
I found that just taking that small amount of time throughout the day for just me has help me cope with issues & illness.
Learning about who I am & also starting to like myself again. I know there are more challenges ahead but I know after doing these courses & continuing with the techniques that I have learnt I WILL make a success of my life ahead. Thank you so much Marie. - Tracy, Middlesbrough.
Hi, Just a little note to say a Huge Thank You for your fabulous course i attended in May to July, from arriving to the course and not knowing where i was in life i was lost with having no time, no direction and low esteem to now being focused and assertive and driven, This course has made a huge difference not only to me but to my family and friends as well, without your group support class and guidance i don't know where in life i would have ended, i still use techniques (Making time for Relaxing, also Meditating) , I think these course's you have set up and worked so hard on are a true reflection of how much you are really willing and wanting to help others, just this weekend i have recommended a lady to your course and should be in touch with you.
Thank you again for everything, Kind Regards Robert L. Redcar
I attended a workshop ‘living from the heart’. I went in to the group with an open mind… I knew that I had some issues I needed to work through. My mood was quite flat although I got up went to work full time and continued my daily routines once home. I found that some relationships in my life were not quite right. So …. I attend the course weekly and was amazed at by how I felt after each meditation…. Each week was different and you worked through different issues. Don’t get me there were times were I cried and cried and at one point I couldn’t even bring myself to talk, and feedback to the group how and what I had experienced during a mediation . But I do know this…. I cleared so much clutter out of my life. I attracted better situations/ people in to my life…. My outlook and purpose in life was clearer and I started living for me and those that mattered. I would highly recommend this course to any one…. Even if you feel you have no issues, as it will surely get you to look at you and life differently. Social Care Worker. Middlesbrough
In 2011 returned to area after 25 years absence, met Marie on my second day back I signed up for a workshop and spent the next year or so attending every class she ran. I learned a lot about myself, some of which I thought was absolutely ridiculous (sorry Marie) but over time she was proved to be right, accepting one's faults, mistakes & wrong doings is always hard to admit to. Now I feel I am in charge of my own destiny, still make mistakes, nobody is perfect right :( but life is good! Thanks Marie Jan
Really enjoyed the course. Not only did it give me the chance to slow the pace of everyday sprint and dashing around, it also gave me tools to value the importance of knowing who we are, what we are aiming for in life and what we need to do to get there. It’s all about the self, allowing time for thyself and being happy with who we are.Claire. Darlington.
Just a note to so say huge thanks. At the time service users were unsure as to what benefits they would reap from this workshop, but as the groups continued it was very clear the service you provide had major impact on their positive well being. J.F. Living Life
Thank you very much for taking the time to come & do the class, the service users & staff that did it thought that it was very good & really enjoyed it. The Albert Centre. Middlesbrough
I have found the meditation course both helpful and most enjoyable. I found the breathing techniques particularly beneficial as they complimented the relaxation class I take at the centre on a Monday. All the other things she introduced to us have also helped me and I only hope that it is possible for us to be able to have further sessions in the future. Eileen. Middlesbrough
Enjoyed workshop. Left me with some answers, more questions and determination to fulfil my dreams. No matter how scared I am. Thank you. Anon
I recently took part in one of the workshops and found it fascinating! I'd highly recommend them to anyone and have already booked myself on several others. -utube
Fab workshop! Big respect for what you do! :) Mandy. Middlesbrough
Thank you for today. Really powerful. Jackie C. Middlesbrough
What an amazing day, with an amazing finish....! Anon
How fantastic the course was, it really changed my life! Thank you. Anon