Regular meditation can refine our mind and can lead to greater positivity, as well as focus and concentration. If we could meditate every day, we’d start enjoying…
The kind of deep and blissful relaxation that melts away stress and leaves us feeling rejuvenated.
A profound mind-body connection that empowers us.
Free-flowing inspiration and creativity that helps us solve challenges.
An unbreakable abundance mind-set and a magnetic attraction to wealth and success.
So why is meditation such a struggle for many people?
Well first we need to understand that when we sit down to meditate, our brain waves shift and enter a deeper level of consciousness.
Brain Wave Frequency (cycles per seconds) 14-21 cps and higher.
Walking state, the five senses. Perception of time and spaces. 7-14 cps.
Light sleep, meditation, intuition. No time and space limitation. 4-7 cps.
Deep sleep, meditation. 0-4 cps.
Deeper sleep. We are unconscious at Delta.
The Alpha level is the state most commonly associated with meditation and the challenge most people face is staying in this state, as mind chatter (or monkey chatter) can take us out of this state, but it's worth the effort to keep practicing.
Another way to get into meditation is to start with guided meditations, as they are very powerful too and often keep the monkey chatter at bay.