Well-being describes our happiness, confidence, physical condition & general outlook on life. It’s about feeling good & taking care of yourself; responsibilities that can often be neglected when juggling the rigorous demands of everyday living in the 21st century.
The subject of wellbeing has broad implications for quality of life, how we choose to live, from a philosophical & fulfilment viewpoint & in some cases potentially how long we live & whether we enjoy health & happiness, or suffer anxiety & illness, or worse.
This type of stress can also occur when people feel unable to cope with work demands, or environment & can result in decreased productivity & reduction in physical or mental health. Statistics show stress is increasing in people's lives...
If you have had enough of stress, then I'd love to help.
The journey into the self is the most important journey we have!